Manter o peso e evitar sobrecargas na coluna fazem parte dos cuidados
A dor nas costas é chata, incômoda, começa na coluna, mas pode irradiar para as pernas e até mesmo para os braços. Segundo a Associação Médica Brasileira, cerca de 80% das pessoas apresentarão dor lombar em algum momento da vida. A grande maioria consegue perceber a melhora dos sintomas depois que é resolvida a causa ou cessa o processo inflamatório. Mas, aproximadamente 2% acabam desenvolvendo transtornos degenerativos do disco vertebral, como a hérnia de disco.
Para entender melhor o que é esse problema, pense que todo órgão ocupa uma cavidade dentro do nosso corpo. A hérnia ocorre quando um órgão extravasa essa cavidade. No caso das hérnias vertebrais, é o núcleo do disco intervertebral que escapa de dentro do anel que o protege, comprimindo os nervos. “O resultado são sintomas como dores, formigamento e diminuição da sensibilidade dos membros inferiores ou superiores”, diz o fisioterapeuta Evaldo Bósio, da clínica de fisioterapia especializada Prime (São Paulo). Abaixo, confira alguns hábitos simples para se proteger de uma hérnia.
Mantenha a postura!
Segundo o fisioterapeuta Evaldo Bósio, manter o corpo alinhado é uma forma de prevenir hérnias. Sempre que mantemos uma postura inadequada sobrecarregamos nossa coluna, fazendo com que os discos intervertebrais sofram cargas anormais. É essa pressão a responsável pelo rompimento do disco, que vai ocasionar a hérnia.
Atenção aos sintomas
Um dos sintomas mais comuns da hérnia de disco é o formigamento, com ou sem dor, na região da coluna. As dores serão mais comuns nos membros superiores, quando a hérnia for cervical, e nos membros inferiores, se a hérnia for lombar. “Os pacientes com hérnia de disco também podem apresentar diminuição de sensibilidade da região afetada, além de fraqueza muscular nos membros”, diz o médico ortopedista da clínica Colunar, de São Paulo, Rodrigo Junqueira Nicolau. Também pode haver alteração da temperatura do membro (que ficará quente ou frio), sensação de cansaço e dificuldade para calçar o sapato (devido à fraqueza dos dedos do pé, principalmente o dedão).
Outro tipo de hérnia é a torácica, muito mais rara. Seu sintoma mais marcante é a dor compressiva na região do toráx, também chamada de dor em faixa.
O fisioterapeuta Evaldo Bósio lembra que sempre que sentir dor, o ideal é procurar ajuda médica para o correto diagnóstico e, em seguida, iniciar o tratamento fisioterapêutico, se a indicação for essa. “A dor é um sinal de que algo está errado em determinada região do corpo ou no organismo como um todo. As dores não podem ser banalizadas ou deixadas de lado, mas sim investigadas e tratadas”, diz o especialista.
Não abuse do salto
Segundo o médico ortopedista Rodrigo Junqueira Nicolau, não há nenhum estudo científico que relacione diretamente o uso do salto ao aparecimento de hérnias. Porém, ao calçar um sapato de salto muito alto, há um aumento da curvatura natural da coluna lombar, gerando uma hiperlordose. “Assim, poderá ocorrer maior fadiga da musculatura, além de dores na lombar. E, se houver predisposição, pode ocorrer uma hérnia”, aponta Rodrigo.
Fique de olho na balança
O controle do peso, dentro do IMC saudável, pode prevenir que a coluna sofra com as sobrecargas. De acordo com o médico Rodrigo Junqueira Nicolau, os músculos da barriga e das costas são responsáveis por proteger a coluna. Mas quanto maior for o sobrepeso, menor será essa proteção, deixando todo o peso do corpo a cargo da coluna.
Cuidado ao carregar peso
O médico Rodrigo Junqueira explica que uma carga de 20 kg, por exemplo, carregada eventualmente, não provocará danos, necessariamente. Mas se essa carga for carregada por um tempo prolongado ou rotineiramente, como ocorre em algumas profissões, provavelmente machucará o disco intervertebral. Por isso, a recomendação é que ao carregar bolsas e mochila, elas não ultrapassem mais do que 10% do seu peso.
Pare de fumar
As substâncias tóxicas presentes no cigarro provocam a diminuição dos vasos que nutrem o disco intervertebral. Assim, o disco vai receber menos nutrientes transportados pelo sangue. “Mal nutridos, os discos se tornam mais suscetíveis a lesões”, explica Rodrigo Junqueira.
Faça exercícios com orientação
Os exercícios físicos dedicados à coluna devem sempre ser orientados por fisioterapeutas ou educadores físicos. Exercícios realizados sem qualquer tipo de orientação podem causar lesões geradas pela associação de posturas erradas, levantamento de pesos e sobrecarga sobre músculos e articulações. “Além disso, a musculatura estabilizadora da coluna é mais profunda e difícil de fortalecer, por isso, é necessário o auxílio de um profissional para conseguir deixar esses músculos fortes”, diz o ortopedista Rodrigo Junqueira.
Os exercícios são os principais aliados. È importante estabilizar a musculatura do abdômen e coluna, através de exercícios de fortalecimento e alongamento. Outro ponto que merece atenção refere-se aos músculos na parte de trás das pernas. Eles também precisam de alongamento para proteger a coluna. “Respeitar a curvatura natural da coluna também ajuda a diminuir a sobrecarga nos discos intervertebrais”, diz o médico Luciano Miller Reis Rodrigues, ortopedista da clínica Colunar e professor Afiliado da Faculdade de Medicina do ABC. As lordoses (curvaturas normais) podem ser mantidas através de alongamentos, principalmente de membros inferiores.
Evite movimentos repetitivos com sobrecarga
O fisioterapeuta Evaldo enfatiza que, para proteger o disco intervertebral, os movimentos repetitivos de flexão e extensão da coluna com sobrecarga e sobrepeso devem ser evitados. Além desses, os movimentos de rotação de tronco também exigem cuidados. Por isso, tome cuidado ao pegar algo que caiu no chão ao lado da sua cadeira, ação que associa esses dois movimentos. A forma correta de fazer o movimento é levantar da cadeira para depois abaixar, sempre dobrando os dois joelhos e mantendo a coluna reta.
Lance mão da ergonomia
O conjunto de adaptações em um ambiente com o objetivo de evitar lesões e desconforto é chamado de ergonomia. O fisioterapeuta Evaldo orienta que, para atividades profissionais, temos sempre que ter atenção ao posicionamento de cadeiras, bancos, computadores e outros objetos da mobília. Em casa, atenção redobrada ao sofá, camas e cadeiras.
É na posição sentada que ocorre a principal pressão no disco, o que pode facilitar a hérnia. “Colocar um apoio (uma almofada) no encosto da cadeira, na altura da região lombar, utilizar uma cadeira que se adapte ao seu corpo. Levantar a cada meia hora e fazer pequenas sessões de alongamento ao longo do dia, assim como adequar a altura do computador podem melhorar a postura”, diz Rodrigo Junqueira Nicolau.
Informe-se sobre a sua genética
De acordo com o médico Luciano Miller Reis Rodrigues, existem pessoas que estão geneticamente mais propensas a desenvolver hérnias de disco. “Nesses casos, o disco não consegue reter água e, com isso, pode se machucar com mais facilidade”, explica. Vários genes ajudam na construção do disco intervertebral e, atualmente, está sendo estudada a ação deles na formação desses discos. “No futuro, mapear esses genes, e os marcadores de degeneração, poderá ajudar a prevenir hérnias”.
Para ver a matéria original no site Minha Vida, clique aqui.
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ที่เก่งที่สุดในไทย จากการตำหนิดตามข่าวสารบนเว็บของพวกเราจะก่อให้ท่านทราบถึงข้อมูลที่สำคัญๆเพื่อนำไปพินิจพิจารณาคู่บอลในแต่ละคู่ได้ เราจะอัพเดทข้อมูลในทุกๆวันลงใน ข่าวสารบอลวันนี้ สามารถเข้ามารับข่าวสารได้เลยผ่านเว็บไซต์ของพวกเรา
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แทงบาคาร่า เล่นง่าย ได้เงินจริง สมัครบาคาร่าออนไลน์ UFA700
บาคาร่าออนไลน์ เกมส์ไพ่ที่กำลังได้รับความนิยมเดี๋ยวนี้ นับว่าเป็นเกมส์ที่ติดอันดับ 1 ในคาสิโนเลยก็ว่าได้ เป็นการพนันโดยใช้แต้มของไพ่เป็นตัวระบุ สำหรับวิธีการเล่นก็ง่าย ไม่ค่อยซับซ้อน
ระยะเวลาสำหรับการเล่นก็ไม่นาน
แต่ละตาบางครั้งก็ไม่ถึง 5 นาทีด้วย สมัครออนไลน์ง่ายๆผ่านเว็บ UFAX891 เล่นผ่านมือถือได้สบาย รองรับทั้งระบบปฏิบัติการ iOS รวมทั้ง Android มีทีมงานให้คำปรึกษาตลอด 24 ชม.
ลงทุนดก ได้เท่าไรพร้อมจ่ายจริง ฝากถอนไวด้วยระบบ AI ไม่ต้องรอนาน ไม่มีอันตรายและก็มั่นคงมากกว่าที่อื่นบาคาร่าออนไลน์ เล่นได้เท่าใดพร้อมจ่ายจริง
จ่ายจริง จ่ายเต็ม ทำเรื่องถอนผ่านเว็บไซต์ได้ 24 ชั่วโมง
UFAX891 เว็บแทงบาคาร่าที่ปลอดภัย
และก็มั่นคง มีฐานลูกค้าจริงเกินหนึ่งหมื่นคน เป็นเว็บตรง ไม่ผ่านเอเย่นต์แทงบาคาร่าที่ดีที่สุด ในเว็บไซต์ที่เหมาะสมที่สุดการแทงบาคาร่าที่ดีที่สุด
เราจำเป็นต้องเลือกแทงบาคาร่าในเว็บไซต์ที่เหมาะสมที่สุดเช่นกัน UFA X891 เว็บไซต์แทงบาคาร่าที่ปลอดภัย และก็มั่นคง แม้เลือกเล่นบาคาร่าออนไลน์กับพวกเรา ให้ท่านมั่นใจได้ว่าUFAX891 ให้บริการด้วยทีมงานมืออาชีพ
ด้วยประสบการณ์กว่า
10 ปีให้คำแนะนำตลอด 24 ชม.มีฐานลูกค้าจริงเกินหนึ่งหมื่นคนเป็นเว็บไซต์ตรง ไม่ผ่านเอเย่นต์ลงทุนหนา ได้เท่าไหร่พร้อมจ่ายจริงไม่ทำโปรโมชั่นเกินจริง หรือฉ้อฉลลูกค้า
ฝากถอนไวด้วยระบบ AI ไม่ต้องรอนานมีครบทุกเกมส์จบในที่เดียว ไม่ต้องเสียเวล่ำเวลาสมัครหลายที่แทงบาคาร่า เว็บไซต์ UFAX891 ดียังไงเว็บไซต์ UFAX891 เป็นเว็บไซต์พนันออนไลน์ลำดับแรกๆในการแทงบาคาร่าที่ดีที่สุด ด้วยหน้าตาของเว็บไซต์ที่มีความล้ำยุค ใช้งานง่าย ไม่สลับซับซ้อน พร้อมกรรมวิธีการสมัครที่เข้าใจง่าย ปัญหาสำหรับเพื่อการกรอกลงทะเบียนสมัครสมาชิกไม่มากมาย ยุ่งยาก ถามข้อมูลรากฐาน มิได้เจาะลึกถึงข้อมูลความปลอดภัยส่วนตัว เว็บไซต์ของ UFA 700 มีความน่าวางใจอย่างยิ่ง ด้วยเหตุว่ามีรีวิวจากผู้ที่เล่นจริง แล้วก็พวกเราก็จ่ายจริง จ่ายเร็ว เว็บไซต์ของเรา เป็นเว็บตรง ไม่ได้ผ่านเอเย่นต์ราวกับเว็บอื่นๆลงทุนครึ้ม ได้เยอะแค่ไหนพร้อมจ่ายจริง คนที่เลือก แทงบาคาร่า กับเราจะรู้ดี
ว่าเรากล่าวจริง ไม่น้ำลาย และก็เรามีทีมงาน บุคลากรคนประเทศไทย ที่พร้อมบริการ 24 ชั่วโมง หากมีคำถาม หรือติดปัญหาส่วนไหน สามารถทักมาซักถามได้ตลอดเวลา
ผ่านช่องทางไลน์แอด สงสัย หรืออยากถามไถ่ด้านไหนก็สอบถามมาได้เลยทันที พวกเราพร้อมตอบปัญหารวมทั้งให้คำแนะนำ
เว็บไซต์ UFAX891 มีความมั่นคงยั่งยืนสูง
เพราะเปิดให้บริการมาอย่างเป็นเวลานานกว่า 10 ปีให้ท่านเชื่อมั่นได้ว่าเรามีฐานลูกค้าจริงที่เล่นกันเป็นหมื่นๆรายแน่นอน แล้วก็เราจะไม่ทำโปรโมชั่นเว่อร์ๆมาหลอกลูกค้า
ให้ลูกค้าเข้าใจผิดแน่ๆ เว็บของพวกเราใช้งานง่าย
ทำทุกสิ่งทุกอย่างให้จบในเว็บไซต์เดียว อีกทั้ง ฝากถอน คุณสามารถทำผ่านเว็บไซต์ได้เลย ไม่ต้องถอนผ่านแอดที่ไลน์ให้ยุ่งยาก เพราะว่าเราใช้ระบบ AI สามารถฝากถอนได้ตามใจในเว็บแห่งนี้
ไม่ต้องรอนาน และไม่ต้องเสียเวลาสมัครหลายที่ สมัครครั้งเดียวที่ UFAX891 มีครบทุกเกมส์ แล้วก็เว็บของพวกเราไม่มีอย่างต่ำในการฝากด้วยบาคาร่าชั้นแนวหน้าจากค่ายที่เยี่ยมที่สุดบาคาร่าที่พวกเราเล่นกันจะมีหลายค่ายให้เลือก คุณลักษณะเด่นก็จะแตกต่างออกไป มาทำความรู้จักบาคาร่าที่นิยมกันว่ามีอะไรบ้างSexy Bacara มาแรงสุดที่ปีลักษณะเด่นของ Sexy Bacaraหมายถึงเราจะเห็นดีเห็นชอบลเลอร์สาว ผิวขาวสวยที่พร้อมแจกความสดใส มาในกิริยาอาการท่าทางที่เด็ด เย้ายวนชวนให้มาเล่น เป็นเว็บไซต์พนันที่มีความมั่นคงยั่งยืนด้านการเงินสูง เมื่อคุณเข้ามาเล่นคุณจะได้รับกำไรที่คุ้มค่าอย่างแน่แท้SA Gaming ยอดนิยมชั่วนิจนิรันดร์เป็นเกมที่เล่นง่าย
เลือกห้อง หรือแปลงห้องได้อย่างสะดวก สามารถเล่นได้ทั้งในโทรศัพท์มือถือ หรือคอมพิวเตอร์ SA Gaming มีความมั่นคงและยั่งยืน แล้วก็ปลอดภัยสูง ให้ท่านได้เลือกเดิมพันอย่างไร้การเสี่ยง
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fıstık erkekler nerede kaç senedir Sakarya google saldırı gecelerinde alem yapıyorsun? Beş yıldır mı yoksa on yıldır mı? Tüm o yıllarda yaşadıklarından aklına gelenleri gözden geçirmeni, o kadınların kim olduklarını hatırlamanı istiyorum. Ne oldu? Bunları hatırlamakta zorluk mu yaşıyorsun? Bu çok normal, böyle olacağını ben zaten biliyordum. Görüştüğün kadınlar o kadar vasatlardı ki; hiç biri anılarında soluk birer hatıra olmaktan öteye geçememiş ve silikleşmiş.Canım ben her zaman buradayım diyeyim
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Bütçeyi yormadan farklı alternatifler arasında istenilen hizmet tercih
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instagram takipçi sATIN al
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Takipçi Satın Al
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Şayet bot yada bota benzer instagram takipçi satın alırsanız bunu gören hiç bir müşteri
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Hatta şunuda söylemekte fayda varki sizi takip etmek dahi istemeyebilirler.
Bu sebepten sizleri kalitenin adresi olan takip201 e davet
ediyoruz.
En iyi Instagram takipçi satın alınabilir site.
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en iyi siteden takipçi alma Hizmetlerinden Instagram takipçi Avantajları satın al avrantajları
İnstagram’da bir hesabın takipçi adedi, ve o hesabın takipçi sayısı
sizi müşterilerinize daha iyi tanıtmış olmaktadır, ve
bu prestije sahip olmak isteyen iş sahipleri
ilk olarak en iyi siteden takipçi almaktadır. Fazla takipçi adedi olan hesaplar, daha çok ilgi çeker ve daha çok şahsa ulaşırlar.
Firma, müşterilerin değişik taleplerine yanıt sunabilcek adına değişik takipçi
paketleriyle hizmet veriyor Takipçi Satın Al için herkesin bütçesine uyacak paketler sunuyor.
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En ucuz ve en kaliteli takipçilere sahip olmak istemezmisiniz?
o halde sizi hemen takip2018 e bekliyoruz en kaliteli takipçileri satın alabilir üstelik yüksek
fiyatlar ödemeden sahip olabilirsiniz
ucuz takipçi, ucuz takipçi satın al, ucuz takipçi
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Gayet anlaşılır yapısı ve sw lerde hızlı çalışması ile önce çıkan ayrıca sql edit de kolaylık sağlayan back connect özelliği bulunan shell in özellikleri assağidadir.
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Execute Command |
PHP Variable |
Eval PHP Code |
Jumping |
Cgi Telnet |
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C1 Bypass |
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Back Connect |
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HC Pigment-Control’ün cilt lekelerine karşı hızlı
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doğal ve saf aktif bileşene dayalıdır. Tüm bu aktif bileşenlerin,
lekeler ve cilt yaşlanması üzerindeki etkileri in-vivo
testler ve klinik laboratuvar çalışmalarıyla kanıtlanmıştır.
Tüm cilt tiplerinde, leke problemlerini giderme
ve önlemede,
cilt tonu eşitsizliğinde, cilt aydınlatmasında, nem ihtiyacı olan ciltlerde güvenle kullanılabilir.
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